Optimal Health Cave


Taking Charge of Our Own Personal Health.
 
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Getting Started

 
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Welcome, Guest!

Welcome, Guest! Stop here first.
214Sun Apr 22, 2012 3:24 pm
kaleein Hello from Optimal Health Cave!
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Forum User Instructions

Tech help and orientation
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22202Mon Apr 23, 2012 4:01 pm
kaleein Can't remember where we discussed "cat pee urine smell"
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Urgent Questions!

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13160Mon Apr 23, 2012 4:01 pm
kaleein Can't remember where we discussed "cat pee urine smell"
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Leptin For Dummies

The Reset explained plus discussions
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694458Today at 10:06 am
maile Roll Call - how is your day?
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Leptin Reset General Discussions

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614347Today at 10:06 am
maile Roll Call - how is your day?
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Optimized

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221387Yesterday at 5:31 pm
mld69 What is positive for you about CT
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Cold Thermogenesis

Moderators: Moderator, BAT Team
51078Yesterday at 5:31 pm
mld69 What is positive for you about CT
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Keto for Dummies

Ketogenic eating explained plus discussions
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15301Fri May 11, 2012 10:29 am
PaleoCowgirl how to get into Keto and  how it works - by Quelsen
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Keto Kave

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14300Fri May 11, 2012 10:29 am
PaleoCowgirl how to get into Keto and  how it works - by Quelsen
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HIIT

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15Tue Apr 24, 2012 2:54 pm
SteveO Peak 8 Interval training Dr. Mercola
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HCG For Dummies

Losing weight with HCG info and discussions
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383098Today at 3:57 pm
Maira P2 - May 2012
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Other General Misc Discussion

Let's avoid political & religious debates.
53613Mon May 14, 2012 5:29 pm
LadyJune Natural Mosquito repellant

Insights from Professionals

 
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Dr. Jack Kruse

Pioneer of the Kruse Leptin Reset, Cold Thermogenesis
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75613Sun May 13, 2012 4:57 pm
DesertGirl Dr. Kruse's Quotes
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Strictly Kruseisms

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52394Sun May 13, 2012 4:57 pm
DesertGirl Dr. Kruse's Quotes
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Leptin Specific

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16110Fri Apr 06, 2012 1:20 pm
itsybitsy LR + CT
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Dr. Ken Holtorf

Specialties: thyroid, Lyme, endocrine, chronic fatigue
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826Thu Dec 22, 2011 3:34 pm
SteveO Understanding Local Control of Thyroid Hormones:
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Dr. Thierry Hertoghe

Specialties: hormones, nutritional therapy, anti-aging/regenerative medicine
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639Tue Apr 24, 2012 5:06 pm
petefa Question about Hertoghe's book
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Dr. Chris Kresser

Specialties: hypothyroidism, heart disease, diabetes, GERD, depression, natural childbirth
24Tue Feb 28, 2012 2:53 pm
itsybitsy Who is Dr. Chris Kresser?
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Dr. William Davis

Cardiologist advocating reversal of heart disease, avoidance of wheat, and healthy thyroid
315Tue Feb 28, 2012 9:12 pm
LisaAPB Wheat Belly
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Dr. Tom O'Bryan

Specialties: Gluten Sensitivity, Celiac Disease
37Sun Mar 11, 2012 6:07 pm
Christine Gluten Sensitivity vs Celiac Disease
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Other Professionals & Experts

1135Wed Apr 25, 2012 6:12 pm
maile Dave Asprey

Food Glorious Food

 
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Big Ass Breakfasts and other Leptin Meals

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101495Tue Apr 03, 2012 12:09 pm
shannon741 What was my BAB today, you ask?
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Raw Primal

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530Fri May 04, 2012 4:59 pm
Maira Chocolate avocado pudding
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Recipes

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420Fri May 04, 2012 4:59 pm
Maira Chocolate avocado pudding
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Primal/Paleo Foods

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44520Sat Apr 21, 2012 12:15 pm
SteveO Bacon Pizza
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HCG P2-P3 Eating

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13365Mon Feb 13, 2012 2:47 pm
itsybitsy New "side effect" of eating leptin rx-style on p2
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Carbs

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3101Mon Feb 13, 2012 9:41 pm
Grammasmitty Low Carb Cruise May 6-13 with Kruse...Anyone here going?
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Recipes

90567Fri May 04, 2012 12:25 pm
mld69 My version of Meatza
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Paleo/Primal Recipes

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63411Fri May 04, 2012 12:25 pm
mld69 My version of Meatza
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HCG P2-P3 Recipes

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22111Mon Apr 09, 2012 6:40 pm
itsybitsy Strawberry Swirl Cheesecake
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Veggies

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322Tue Dec 06, 2011 5:17 pm
SteveO Home Made Sauerkraut

Health

 
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Nutrition and What It Can Mean to You

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20185Fri May 11, 2012 11:09 am
DesertGirl Why Snacking Makes You Weak Not Just Fat
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Supplements

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66672Yesterday at 11:02 am
kaleein Guide to Supplementing with Iodine
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Balancing Hormones

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34743Fri May 04, 2012 11:43 pm
Maira Balancing estrogen
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Other Medical Conditions

For those conditions and concerns not already covered in Balancing Hormones.
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28618Sun May 13, 2012 9:06 am
maile Healing the gut
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Metabolism 101

Blood sugar, fat burning, cold thermogenesis, etc.
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15112Fri May 11, 2012 12:50 pm
Maira The Science Behind the "Low Carb Flu" & How to Regain Your Metabolic Flexibility
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Exercise: When and How

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1088Tue Mar 27, 2012 6:11 pm
SteveO Kettlebells or other muscle toning

Miscellaneous

 
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Humor and Stress Relievers

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86437Sat May 12, 2012 10:53 am
southerngirl Catz Humor
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What are you Reading?

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20127Mon May 14, 2012 9:41 pm
LabLover 50 Shades of Grey
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The Boxing Ring

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19170Sat Apr 28, 2012 1:35 pm
DuhPrincess acidic versus alkaline
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Success Stories and Victories

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11130Sat Mar 17, 2012 10:13 pm
LisaAPB Think You Have Obstacles?
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Blogs

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734Mon May 14, 2012 12:05 pm
SteveO My Primal Blueprint 21 day Total Body Transformation
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